BENEFITS
Massage has been used by people of all cultures since the beginning of time to improve one's general health and vitality. In response to massage treatments, specific physiological, emotional and chemical changes cascade throughout the body, with profound effects, including:
· Reduced stress and anxiety
· Improved circulation
· Increased flow of oxygen and nutrients to cells
· Improved elimination of toxins
· Increased range of joint motion and flexibility
· Released tight, knotted muscles
· Improved skin condition and muscle tone
· Strengthened immune system
· Improved energy levels
· Reduced blood pressure
· Reduced chronic pain
· Enhanced immunity through lymph flow stimulation
· Aligned and balanced energy
· Enhanced body self-healing abilities
· Increased sense of calm, balance and harmony
· Improved awareness and connection with your body
Before any massage treatment, avoid large meals or alcohol.
It's also a good idea to drink plenty of water, which will help your body to flush the toxins out of your body.
On the day of your first appointment, please arrive 10-15 minutes early to fill out a medical history form, give yourself time so you don't feel rushed.
Please express any concerns you have before, during, or after the treatment. We will discuss your concerns before the massage and decide together on an approach that will benefit you.
Some of your concerns may be:
Why do I have to tell you my medical history?
Massage affects your body in ways that go far beyond your skin and muscles. Massage affects your cardiovascular system and your immune system, and stimulates your parasympathetic nervous system, which controls the relaxation response. It is important to determine that massage is safe and appropriate for you. A full medical history can also help your therapist to be aware of any areas that need to be avoided, such as a recent injury site or skin condition.
Do I have to take all my clothes off and will I be exposed?
No. You will get unclothed to your comfort level. For some clients the comfort level may mean leaving the undergarments on. That is fine. Most people who receive massage regularly find it safe to undress completely, allowing the therapist to access the lower back and hip area. You will then get under a sheet and blanket. You will be fully covered except
Any additional questions please feel free to ask, I want you to enjoy your massage experience and welcome any questions or comments.
Should I talk during the massage?
Some people like complete silence so they can relax, while others like the social interaction. I will honor your preference. To talk or not to talk is up to you. Please always tell me if something feels uncomfortable. It won’t hurt my feelings. The most important thing is that you enjoy your massage.
Should massage be painful?
If your goal is to relieve muscle tension and pain, you may feel a “good” type of pain during the massage. The “good” type of pain should never cross the line where it doesn’t feel good. Please tell me if this happens so that I can lighten my technique. If you experience delayed soreness the day after the massage, take a hot bath with Epsom Salts and drink plenty of water. Generally people feel deeply relaxed and refreshed after a massage. Massage may reduce aches and pains, increase joint mobility, and improve mood.
Are there reasons why I should not get a massage?
Yes, there are some restrictions.
· Uncontrolled diabetes or blood pressure
· Recent accidents, surgery or fractures
· A current infection
· A fever
· Any contagious disease(s)
· Also, clients taking blood thinners should ask their physicians if it is
safe to get a massage.
Some other medical conditions may require the approval from your doctor. If you need to cancel your appointment, I require 24 hours' notice. This is so that the valuable appointment time can be given to another client.
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